Simple Ways To Relax After Cycling For Hours

cycling

Admit it or not, cycling is quite exhausting. Not only will you need your body conditioned enough to withstand the cool air that will blow up on your face more than necessary as you ride along the bridge and for you to not get pained all that easily, but also need your mind conditioned enough to withstand the warm sun that will shine down on your torso more than necessary as you ride along the street and for you to not get tired all that easily.

But you know what?

Believe it or not, cycling is quite exciting. Not only will you have your body conditioned enough to withstand the cool air that will blow up on your face more than necessary as you ride along the bridge and for you to not get pained all that easily, but also have your mind conditioned enough to withstand the warm sun that will shine down on your torso more than necessary as you ride along the street and for you to not get tired all that easily.

And you know what?

Just in case you get exhausted only after cycling for a longer period of time – and yes, more than your usual limit – you can always count on these simple ways to relax after cycling for hours:

A 10-Minute Water Break

This is not just for you to relax your muscles, but also for you to rejuvenate it as the coolness that water can provide you extends its healthy and natural functions all over your body – replenishing every bit of nutrient that came off from your body through sweating.

But of course, who could ever forget about water helping you become flexed enough for your muscles to continue functioning well just by allowing it to work its purpose from the inside of your body and making you physically healthier than ever?

A 30-Minute Phone Break

Be it contacting your significant other or playing your favorite game (like that of Clash of Clans, which you ca learn more about at https://theclashmag.com/clash-of-clans-hack/), this kind of break allows you to relax your nerves like never before just by letting you fuel your thoughts on how to win a game – replenishing every bit of nutrient that came from your mind through strategizing.

And of course, who could ever forget about phones helping you become fueled enough for your nerves to continue functioning well just by allowing it to work its purpose from the outside of your body and making you mentally fitter than ever?

Do you know any other simple ways to relax after cycling for hours? Let us know in the comments section below!

Saws And Taking Care Of Your Bicycle

bicycle

We all know how saws can be, especially when it comes to going DIY when making things, and how it helps us unleash our creative potentials like no other. We also know how saws can be, even when it comes to going DIY when fixing things, and how it helps us unleash our innovative potentials like never before. But did you know that saws can also be used when taking care of your bicycle?

You see, bicycles are not just meant for one to ride around the neighborhood. It’s also meant for one to enjoy riding around the neighborhood and seeing places in a different perspective even if the sun is shining down on your body. You also see, bicycles are not just meant for one to ride along the bridge. It’s also meant for one to enjoy riding along the bridge and experiencing things in a new way even if the wind is blowing up on your face.

Thus, it’s only right for you to take care of your bicycle – not just once in a while, but whenever you can so as to ensure that it would stay by your side for a very long time. And thus, it’s only right for you to take care of your bicycle with a saw – not just once in a while, but whenever you can so as to further ensure that it would stay by your side for a very long time.

How? Here are some ways – or better yet, with saws like those found on http://www.thesawingexpert.com/best-miter-saw/:

Use a saw to make some additions on your bicycle’s stem.

It could be as simple as making your own basket for any other supplies you might want to bring along while riding your bicycle around the neighborhood. It could also be as elaborate as making your own seat for any other riders you might want to tag along while riding your bicycle along the bridge. No matter what you’re planning to do on that bicycle stem of yours, a saw can definitely help you do it and even more as you unleash your creative potentials on your own bicycle.

Use a saw to make some adjustments on your bicycle’s seat.

It could be as simple as fixing your own seat for any other conveniences you might want to see firsthand while riding your bicycle around the neighborhood. It could also be as elaborate as fixing your own style for any other easiness you might want to experience firsthand while riding your bicycle along the bridge. No matter what you’re planning to do on that bicycle seat of yours, a saw can certainly help you do it and even more as you unleash your innovative potentials on your own bicycle.

5 Best Cycling Cities in America

woman bike new york

Have you ever tried painting? It’s fun, isn’t? Like painting, cycling is also a great recreational activity. Although you’ll be using your bicycle for the latter and paint sprayers or brushes for the former, both activities can help you relax and have a great sense of accomplishment.

If you want to learn more about paint sprayers, click the link! https://paintsprayermag.com/best-paint-sprayers/

Now, if you’re in America, you better prep yourself for a cycling adventure soon! These places are perfect for your cycling needs.

Portland, Oregon

As the best place for cycling in the US, Portland has inspired other cities to be cycle-friendly too! This place has the most cyclists ever, and you’ll love not just the places but also the people. You can visit the city’s coffee shops after a day out into the Forest Park or after a short trip to mountain bike trails. If you down own a bike, you can always rent from Veloce Bicycles, Clever Cycles, or Fat Tire Farm.

Portland_Transit_Mall_with_cyclists_crossing

Chicago, Illinois

Journey ‘round the busy streets of the city and enjoy beautiful sights you never thought you’d see! Chicago is the city you need to go to if you want to feast your eyes on numerous bike lanes and spectacular architecture. You can even jaunt along the gorgeous shoreline.

Boulder, Colorado

Nothing’s bolder than Boulder when it comes to mountain biking! This city highlights its hundreds of miles of paths for cyclists and is also near Walker Ranch, which is a top-class mountain biking trail. Boulder also has a bike share program called the Boulder B-cycle which provides bike access at any B-station every day for 24 hours. You just have to swipe your card, get a bicycle, and cruise around the city. Oh, the joys of cycling!

morning biking boulder

Washington, D.C.

Of course, the capital city can’t be left behind in this matter. Trekking through D.C. with your bike is by far the easiest and quickest way to visit all its distinguished monuments and memorials. Like in Boulder, D.C. also has a program called Capital Bikeshare where you can rent more than 1,800 bikes. You just have to follow the safety tips from the program. If the city’s a bit too crowded for you, perhaps you can visit the 185-mile-long, breathtaking C&O Canal trail with a mountain bike you rented from Big Wheel Bikes.

New York City, New York

If your vagabond shoes are longing to stray right through the very heart of New York just like Frank Sinatra, you better partner those shoes with the right bike! The pandemonium brought by the city’s traffic can be overwhelming, but don’t worry; you can still ride a bike through the Big Apple thanks to its bike lanes. It even has America’s grandest bike share program with more than 6,000 bikes distributed in 330 stations. To avoid all cars, you can always take the Hudson River Greenway which is an 11-mile long secured pedestrian path from Battery Park to Manhattan’s southern tip.

woman bike new york

 

Health Benefits of Cycling

cycling

Did you know that cleaning your house through Pressure Washing can improve your joint mobility and increase the strength and flexibility of your muscles? It may sound a bit odd, but using a pressure washer is like using a bicycle—it’s a great exercise.

But what is cycling anyway? It’s a low impact, muscle workout that results in less strain and injuries compared to other forms of cardio exercise. What’s great about cycling is that it doesn’t require you to have high levels of body skill. It’s also beneficial for one’s stamina and strength because it can be done at an extremely low-intensity level at first.

Cycling is also an excellent way to keep the environment greener because vehicles can contribute to air pollution by emitting hazardous gases. Plus, it allows the rider to have a personal connection to nature, allowing him or her to be more appreciative of it.

This physical activity can reduce stress levels, improve posture, keep the heart healthy, strengthen bones, prevent and manage illnesses, lower depression, and reduce the levels of body fat.

Aside from all these, cycling can also help the rider:

Live Longer

According to the study conducted by King’s College London, people who cycle three 45-minutes rides were nine years younger (biologically) than those who didn’t. Their exercise makes their bodies more efficient in protecting themselves and regenerating new cells.

Look younger

Stanford University’s scientists found that cycling frequently can protect the rider’s skin against the damaging effects of UV radiation and decrease the signs of aging.

Combat sicknesses

The researchers from the University of North Carolina carried out a study, and they found that those who cycle for five 30-minute rides per week take nearly half as many sick days as people who live a sedentary lifestyle.

cycling

Improve the brain

According to the researchers of the University of Illinois, cycling can help the brain build new cells in the hippocampus, the center of memory and emotions, which begins to deteriorate when a person turns 30.

Sleep deeper and better

Researchers from Stanford University School of Medicine recommended sedentary insomnia patients to cycle for 20-30 minutes every other day and the time needed for them to fall asleep was lowered by half. Their sleep time also increased by nearly an hour!

sleep vector

This is because cycling exposes the riders to daylight, enabling them to get their circadian rhythm in sync. The activity also removes the stress hormone called cortisol from the body, which prevents deep sleep.

Prevent cancer

There’s a lot of evidence that cycling can lower the risk of women having breast cancer by 34%.

Happier

woman smiling happy sunglasses

Mild and moderate workouts can release feel-good endorphins throughout the body that can make the rider less stressed and happier, according to Mental Health Foundation’s chief executive, Andrew McCulloch.

 

Can Marijuana Help an Athlete?

Cannabis sativa leaf

Although most games have banned the use of marijuana, it actually has a potential to help athletes be better at their chosen sport. Think we’re fooling around? Read on.

An interview last November 2014 happened between Men’s Journal and Clifford Drusinsky, who owns a gym in Colorado and happens to train people fired up by cannabis food. He says marijuana helps him relax and allows him to reach a controlled, meditational place. He claims that he trains smarter when he is high.

He isn’t the only one saying so. A few skiers can agree that getting high has helped them perform better.

According to a Stanford Medical School professor, Keith Humphreys, we have cannabinoid receptors in our brains that once THC hits, allows us to reduce worry, making us believe we’re invincible.

Recent studies have shown that those who are slightly high (very functional high) can exercise for longer and get less sore after workouts. They say performance and recovery were both improved.

CyclistHowever, the improvement still depends on the sport. For instance, if you’re a mountain biker or a cyclist, you might get tired faster when high than when sober. Getting high while biking might even cause you to get off the trail and think you’re going faster when, in reality, you’re not!

Then again, some cyclists might say otherwise. The truth is there are still countless debates going on about this, and a few pieces of research and studies aren’t enough to make a conclusion. The idea is new, and it is deemed crazy too!

Even so, it’s better not to close doors regarding the potential of marijuana to improve the performance of athletes. We just know that it has an anti-inflammatory effect and can aid in the escalation of our pain threshold.

Cannabis sativa leafBasically, if you’re an athlete, it’s not entirely safe to use because of the lack of research, plus, there are side effects we still need to discover. But when the right time comes after tons of research, who knows? Maybe smoking or vaping weed with caution can really help boost an athlete’s performance. And by then we’ve probably already cracked the secrets of marijuana. So, if the use of cannabis is legal in your country, you better visit https://ledgrowlights101.com and start growing your own marijuana garden now! Better to be first than last!

It’s More Fun When Cycling

cycling

Cycling is not just about being fit in the long run. It’s about having fun, while being fit in the long run. Cycling is also not just about being healthy for life. It’s also about appreciating time, while being healthy for life.

That being said, here are some reasons why it’s more fun when cycling:

You get to see the wonders of Mother Nature up close.

Sure, cycling is just a means of transportation. However, this means of transportation is also a means of seeing the wonders of Mother Nature up close. Forget about airplane rides just to see those clouds forming up above. Get to see clouds forming up above, along with the cool wind blowing on your hair when cycling. Forget about ship rides just to see those islands across the ocean. Get to see islands across the ocean, along with the warm sun shining down on your body when cycling.

You get to experience the wonders of Mother Nature in person.

If you think cycling is only limited to roaming around the city on a bicycle, think again. When cycling, you will not only see the wonders of Mother Nature up close. You see, you will also experience the wonders of Mother Nature in person as you stop over for a rest on locations with picturesque views, as you stop over for an eat on locations with lush trees, and as you stop over for a drink on locations with tranquil waters – or even as you invigorate yourself on some water bottle flavor packets down by the river bank.

You get to learn more about yourself.

Cycling is not just known for its physical benefits. It’s known for its mental benefits, as well as its emotional benefits. When cycling, you will learn more about yourself – along with a change of mindset on things, a change of heart in things, and a change of perspective on life itself.

Leisure Biking in London – Where to Go

Queen Elizabeth Olympic Park

Many children go through a “bicycle” phase growing up. And the great thing about learning to ride a bike at any time is that you never really lose the skill. You may stop doing it for some time, but getting back on the saddle is fairly easy. With so many potential benefits, biking is one physical activity that everyone should take up. In London, there are several bike paths and cycling routes that are great destinations if you are looking for an enjoyable ride. Here are some of the best places to go for a bike ride either for fitness or leisure.

Herne Hill Velodrome
Location: Burbage Rd, London
Herne Hill Velodrome is an outdoor cycle track. The cycling facility caters not just seasoned cyclists but also to beginners, which makes it a great place to learn or polish your biking skills. Unlike other velodromes, the facility’s track is not as steep which makes it fairly easy for beginners to navigate. The place also offers lessons on the basics of track riding specifically for first time visitors regardless of skill level.

Hyde Park
Location: Serpentine Rd, London
Hyde Park provides a scenic and idyllic setting for a leisurely bike ride. The well-surfaced paths make for an easy ride. It affords bike riders a great view of the landscape, attractions, and activities along the trails.

Regent’s Canal
Location: Camley Street Bridge, London
This is a waterside cycling path with beautiful scenery along the way. The trail stretches for ten kilometers passing by scenic parks and gardens, buildings like pavilions, and a bridge. It also gives a glimpse of the Canary Wharf. There are also quiet cafes to be found along the route where you can enjoy a good cup of coffee or tea before continuing on your ride.

Richmond Park
Location: Richmond
Richmond Park attracts beginners and seasoned bikers alike. The natural scenery provides a breathtaking backdrop for families, mountain bikers, and even road cyclists out for a ride. Renting a bike is also easy with rental facilities within the vicinity. It is a quiet and beautiful place to experience a good ride.

Morden Hall Park
Location: Morden Hall Rd, London
Morden Hall Park offers plenty of spaces for biking. Adults and children can cycle through designated bike trails while enjoying their surroundings. There are lakes and natural attractions that are among the best places to explore while pedaling around. For those looking for more challenging rides, the Wandle Trail provides a scenic route.

Queen Elizabeth Olympic Park
Location: Montfitchet Rd, London, Greater London
Queen Elizabeth Olympic Park covers over 500 acres of parklands. Its many trails provide an enchanting scenery. There is a bike station and a huge space for cycling around the park.

Eating for Health & Fitness: Dining Out Tips

food

Eating healthy can be a bit of a challenge if you frequently eat out. But dining out for convenience, lunch or dinner meetings, and various other reasons is often unavoidable. Thankfully, a growing number of fast food chains and restaurants are introducing healthier options to more health-conscious clienteles. But even without that welcome change, there are different ways you can make healthy food choices when eating out at restaurants. The important thing is to keep staying healthy while eating out a primary goal and work out a plan on how you can enjoy the best of both worlds.

Think ahead. You do not have to know every detail to plan ahead. Create a healthy eating plan for the day when you know you are dining out. Avoid skipping meals which can make you overeat. Make a mental note of the meals and snacks you had prior to your next expected meal at the restaurant. The key is not to overindulge, especially if you are trying to manage your weight.

Be mindful of ingredients. Most restaurant menus provide detailed descriptions of what goes into every dish they are offering. Make it a habit to study the menu carefully before placing your order. Try to steer clear of anything deep fried, creamy, and other potentially calorie-rich or fatty items.

Control portion size. Portion sizes are usually larger in many restaurants. If you are eating out alone, you can ask the server to split your order in two and have the other half to go. That way you can enjoy half of your meal, take the rest home, and just heat it for your next meal. Controlling portion size is easier when you are dining out with family, friends, or co-workers. Many restaurants offer group meals for everyone to share. Alternatively, you can share your large-size meal to others when the group option is not available.

Skip the sugary drinks. Liquid calories are among the things you need to consider when you have to make healthy food choices when eating out. Steer clear of sodas, iced teas, fruit juices, and other sugary drinks. If you want to drink anything other than water, you can ask for unsweetened drinks or for low- or fat-free milk on your coffee.

Avoid add-ons.
It helps to keep in mind that everything that goes into your plate can add to the total calories of your meal. Try to limit the “extras” by extra gravies or sauces they may be offering. Ask for salad dressing to be served on the side. This can help you control the amount of dressing that goes into your salad.