Leisure Biking in London – Where to Go

Queen Elizabeth Olympic Park

Many children go through a “bicycle” phase growing up. And the great thing about learning to ride a bike at any time is that you never really lose the skill. You may stop doing it for some time, but getting back on the saddle is fairly easy. With so many potential benefits, biking is one physical activity that everyone should take up. In London, there are several bike paths and cycling routes that are great destinations if you are looking for an enjoyable ride. Here are some of the best places to go for a bike ride either for fitness or leisure.

Herne Hill Velodrome
Location: Burbage Rd, London
Herne Hill Velodrome is an outdoor cycle track. The cycling facility caters not just seasoned cyclists but also to beginners, which makes it a great place to learn or polish your biking skills. Unlike other velodromes, the facility’s track is not as steep which makes it fairly easy for beginners to navigate. The place also offers lessons on the basics of track riding specifically for first time visitors regardless of skill level.

Hyde Park
Location: Serpentine Rd, London
Hyde Park provides a scenic and idyllic setting for a leisurely bike ride. The well-surfaced paths make for an easy ride. It affords bike riders a great view of the landscape, attractions, and activities along the trails.

Regent’s Canal
Location: Camley Street Bridge, London
This is a waterside cycling path with beautiful scenery along the way. The trail stretches for ten kilometers passing by scenic parks and gardens, buildings like pavilions, and a bridge. It also gives a glimpse of the Canary Wharf. There are also quiet cafes to be found along the route where you can enjoy a good cup of coffee or tea before continuing on your ride.

Richmond Park
Location: Richmond
Richmond Park attracts beginners and seasoned bikers alike. The natural scenery provides a breathtaking backdrop for families, mountain bikers, and even road cyclists out for a ride. Renting a bike is also easy with rental facilities within the vicinity. It is a quiet and beautiful place to experience a good ride.

Morden Hall Park
Location: Morden Hall Rd, London
Morden Hall Park offers plenty of spaces for biking. Adults and children can cycle through designated bike trails while enjoying their surroundings. There are lakes and natural attractions that are among the best places to explore while pedaling around. For those looking for more challenging rides, the Wandle Trail provides a scenic route.

Queen Elizabeth Olympic Park
Location: Montfitchet Rd, London, Greater London
Queen Elizabeth Olympic Park covers over 500 acres of parklands. Its many trails provide an enchanting scenery. There is a bike station and a huge space for cycling around the park.

Can Marijuana Help an Athlete?

Cannabis sativa leaf

Although most games have banned the use of marijuana, it actually has a potential to help athletes be better at their chosen sport. Think we’re fooling around? Read on.

An interview last November 2014 happened between Men’s Journal and Clifford Drusinsky, who owns a gym in Colorado and happens to train people fired up by cannabis food. He says marijuana helps him relax and allows him to reach a controlled, meditational place. He claims that he trains smarter when he is high.

He isn’t the only one saying so. A few skiers can agree that getting high has helped them perform better.

According to a Stanford Medical School professor, Keith Humphreys, we have cannabinoid receptors in our brains that once THC hits, allows us to reduce worry, making us believe we’re invincible.

Recent studies have shown that those who are slightly high (very functional high) can exercise for longer and get less sore after workouts. They say performance and recovery were both improved.

CyclistHowever, the improvement still depends on the sport. For instance, if you’re a mountain biker or a cyclist, you might get tired faster when high than when sober. Getting high while biking might even cause you to get off the trail and think you’re going faster when, in reality, you’re not!

Then again, some cyclists might say otherwise. The truth is there are still countless debates going on about this, and a few pieces of research and studies aren’t enough to make a conclusion. The idea is new, and it is deemed crazy too!

Even so, it’s better not to close doors regarding the potential of marijuana to improve the performance of athletes. We just know that it has an anti-inflammatory effect and can aid in the escalation of our pain threshold.

Cannabis sativa leafBasically, if you’re an athlete, it’s not entirely safe to use because of the lack of research, plus, there are side effects we still need to discover. But when the right time comes after tons of research, who knows? Maybe smoking or vaping weed with caution can really help boost an athlete’s performance. And by then we’ve probably already cracked the secrets of marijuana. So, if the use of cannabis is legal in your country, you better visit https://ledgrowlights101.com and start growing your own marijuana garden now! Better to be first than last!

It’s More Fun When Cycling

cycling

Cycling is not just about being fit in the long run. It’s about having fun, while being fit in the long run. Cycling is also not just about being healthy for life. It’s also about appreciating time, while being healthy for life.

That being said, here are some reasons why it’s more fun when cycling:

You get to see the wonders of Mother Nature up close.

Sure, cycling is just a means of transportation. However, this means of transportation is also a means of seeing the wonders of Mother Nature up close. Forget about airplane rides just to see those clouds forming up above. Get to see clouds forming up above, along with the cool wind blowing on your hair when cycling. Forget about ship rides just to see those islands across the ocean. Get to see islands across the ocean, along with the warm sun shining down on your body when cycling.

You get to experience the wonders of Mother Nature in person.

If you think cycling is only limited to roaming around the city on a bicycle, think again. When cycling, you will not only see the wonders of Mother Nature up close. You see, you will also experience the wonders of Mother Nature in person as you stop over for a rest on locations with picturesque views, as you stop over for an eat on locations with lush trees, and as you stop over for a drink on locations with tranquil waters – or even as you invigorate yourself on some water bottle flavor packets down by the river bank.

You get to learn more about yourself.

Cycling is not just known for its physical benefits. It’s known for its mental benefits, as well as its emotional benefits. When cycling, you will learn more about yourself – along with a change of mindset on things, a change of heart in things, and a change of perspective on life itself.

Eating for Health & Fitness: Dining Out Tips

food

Eating healthy can be a bit of a challenge if you frequently eat out. But dining out for convenience, lunch or dinner meetings, and various other reasons is often unavoidable. Thankfully, a growing number of fast food chains and restaurants are introducing healthier options to more health-conscious clienteles. But even without that welcome change, there are different ways you can make healthy food choices when eating out at restaurants. The important thing is to keep staying healthy while eating out a primary goal and work out a plan on how you can enjoy the best of both worlds.

Think ahead. You do not have to know every detail to plan ahead. Create a healthy eating plan for the day when you know you are dining out. Avoid skipping meals which can make you overeat. Make a mental note of the meals and snacks you had prior to your next expected meal at the restaurant. The key is not to overindulge, especially if you are trying to manage your weight.

Be mindful of ingredients. Most restaurant menus provide detailed descriptions of what goes into every dish they are offering. Make it a habit to study the menu carefully before placing your order. Try to steer clear of anything deep fried, creamy, and other potentially calorie-rich or fatty items.

Control portion size. Portion sizes are usually larger in many restaurants. If you are eating out alone, you can ask the server to split your order in two and have the other half to go. That way you can enjoy half of your meal, take the rest home, and just heat it for your next meal. Controlling portion size is easier when you are dining out with family, friends, or co-workers. Many restaurants offer group meals for everyone to share. Alternatively, you can share your large-size meal to others when the group option is not available.

Skip the sugary drinks. Liquid calories are among the things you need to consider when you have to make healthy food choices when eating out. Steer clear of sodas, iced teas, fruit juices, and other sugary drinks. If you want to drink anything other than water, you can ask for unsweetened drinks or for low- or fat-free milk on your coffee.

Avoid add-ons.
It helps to keep in mind that everything that goes into your plate can add to the total calories of your meal. Try to limit the “extras” by extra gravies or sauces they may be offering. Ask for salad dressing to be served on the side. This can help you control the amount of dressing that goes into your salad.